So, I made it through my first month. I ate dessert only once — for my son, Landon’s 30th birthday. I made cheesecake with strawberries. Had a small piece. I remember it as being very good.
I have lost another 2 lbs. Yay! Finally. When I stepped on the scale on Friday morning it said 166. So, I felt good about that — a total loss of 4 lbs for the month. Yes, I was imagining double digits, but what the hey, I’ll take it.
Generally, I’m finding I’m doing okay with not wanting any dessert. There has been the occasional craving for something sweet like chocolate, or cookies, but I’ve managed to get over it by grabbing a handful of nuts or a piece of fruit. I find making myself a cup of green tea helps, too.
Speaking of tea. . .
I was at David’s Teas in West Edmonton Mall on Sunday and bought some amazing ginger tea. It’s called Organic Pu’erh Ginger and is purported to aid digestion, cleanse the blood, help with weight loss, counteract nausea, colds and sore throats. It has a hint of orange flavour and I can honestly say it is a wonderful tasting tea.
I am committed to getting to Curves 3 times a week — therefore, because I have such a busy week ahead of me I’ll be going for two workouts before work this week.
The walking in the evening did not pan out last week, I only managed to be home one evening out of five and when I was home I was so thrilled to be there and able to cook a meal I didn’t give going for a walk even a fleeting thought. I know it won’t happen again this week because I’m busy for the next three evenings and then I’m off to a conference for four days. Sigh. The only upside is that hopefully it will be much milder by the time I do find time to get a walk in.
Hmm. . . so I woke this morning to find it is – 38 degrees here in Bon Accord. Too damn cold! I DO NOT want to go out in that weather. This kind of cold is ridiculous. I am only 10 minutes from where I work, but still!
As I was leaving for work yesterday morning I looked out across the field adjacent to my house and this is what I saw:
I took three different exposures using my Sony Cyber-shot. I always wish I had my Nikon on hand for these shots, but then I don’t tend to get good sunrise or sunset shots with it because I don’t know how to set it up properly, so, anyway. . .
I used what I had and this is what I got. Perhaps not the greatest compositionally, but it was the colour I was after, anyway. I think the middle shot is the truest.
I love the sky and want to learn to photograph it so that it comes out the way I see it. Obviously, I’ve got lots to learn, and that’s okay. For now I’ll just subject you to my various attempts.
Last week I got to Curves 3 times, this week I am aiming for the same. I realized I wasn’t pushing myself hard enough during my workouts and so I really stepped it up last week. I’m hoping that my increased efforts will produce some results.
I made a concerted effort to cut back on carbs and fats last week. Trying to increase the servings of fresh veggies and fruit I eat throughout the day this week. I do not snack in the evening other than a piece of fruit and a cup of tea, during the day I have yogurt in the morning with some trail mix or a piece of fruit, then during the rest of the day I may nibble on a granola bar or eat a handful of nuts. I’m just not getting why it’s so hard for me to lose weight.
I am getting a little discouraged, but I refuse to give up — yet!
My plan of getting up at 5:15 has not been working — I just can’t seem to drag my sorry behind out of bed at that time. So, I’m going to try really hard to get a walk in after supper at least twice this week. I realized that once upon a time I used to walk every day, no matter how cold it was, but for the last couple of years I’ve wimped out. Granted, I am much busier now in the evenings, but on those days when I can be at home I’m going to make a supreme effort to get my boots on and get some fresh air and exercise.
The following was supposed to be my entry in last weekend’s challenge. I got de-railed and now that I’ve come back to this I don’t know how to finish it. I think it was a good start to something, though. Anyone want to have a go at it? Maybe we can tag-team a story out of it? Could be fun. Thanks.
“It’s a little up in the air right now,” she said, with a hint of Mona Lisa smile.
He gave her a puzzled look, but said nothing. He was trying to be cool, didn’t want to lose it. She wasn’t making it easy.
With deliberate slowness she extended her hand — fine-boned, with long, tapered fingers ending in perfectly rounded, pale pink-polished nails — turned it palm up and held it out before him. She tilted her head as she did this and he had the feeling that he was somehow being reprimanded, though to this point he had behaved with nothing but the utmost calm and courtesy.