Okay, so it’s been 10 days so far. . .
. . . I think it’s going to be a long year.
Last Friday I had a terrible craving for chocolate while at work — I ate an orange instead. Then chewed gum. Then drank tea. Did not succumb, but it was hard.
Saturday, during our recovery from the snowstorm I went into cocoon mode and that generally means comfort food and to me comfort food means cookies, cake, candy, etc. I went and played Scrabble, drank sherry and ate mini-oranges instead. It worked. I made it through.
When I weighed myself yesterday I was down 4 lbs. Current weight: 168 lbs. Not kidding myself, that is most likely all water loss.
I have started back at Curves. Went twice last week, am aiming for 3 times this week. I am also trying to get in some yoga or the treadmill 3 times a week.
I’m trying the Curves weight loss program again in an effort to jump-start my metabolism. I am going the protein route rather than the carb route. Too many carbs generally make me feel bloated and lethargic. I may switch between them, but I’ll have to check out whether that is recommended or not.
I think I was expecting big, immediate results after 10 days of not eating any kind of sweet, but I have been disappointed. I do, however, think it has made a big impact on my sense of general well-being. I am not as tired as I was before starting this crazy thing, and I have not changed my sleeping habits or daily activities. So, getting rid of excess sugar and fat in the diet does have that positive immediate impact.
I got measured and weighed at Curves last week. In the interest of transparency and so I can keep a running comparison going I’m going to post those measurements:
Bust — 41″
Waist – 36′
Abdomen – 41.5′
Hips – 41.5′
Thighs – 22.75′
Upper Arms – 12′
Weight – 172 lbs
% body fat – 41.2%
Not a pretty picture, but not entirely bleak, either. I am determined to lose 35 lbs and get down to a size 10. I’m not sure I can accomplish that in one year, but I hope this gets me on the right track to achieving my goal.
I sometimes wonder why I bother, why I don’t just sit back and enjoy my life as it is and stop worrying about my weight, my health — I eat pretty good, I get moderate amounts of exercise — it all just takes so much effort. And then I bend over to tie my shoes and find myself gasping for breath. I hate that. The day I can bend over without feeling like my head’s going to explode will be a great day.