Monday, Jan. 24th, 2011

January 24, 2011 at 7:10 am (2011 New Year's Resolution -- No Dessert for a year)
Tags: choices, Curves, diet, expectations, healthy eating, Monday, New Year's resolutions, weight loss

A new year, a new and open road.

Still stuck at 168 lbs.

Last week I got to Curves 3 times, this week I am aiming for the same.  I realized I wasn’t pushing myself hard enough during my workouts and so I really stepped it up last week.  I’m hoping that my increased efforts will produce some results.

I made a concerted effort to cut back on carbs and fats last week.  Trying to increase the servings of fresh veggies and fruit I eat throughout the day this week.  I do not snack in the evening other than a piece of fruit and a cup of tea, during the day I have yogurt in the morning with some trail mix or a piece of fruit, then during the rest of the day I may nibble on a granola bar or eat a handful of nuts.  I’m just not getting why it’s so hard for me to lose weight.

I am getting a little discouraged, but I refuse to give up — yet!

My plan of getting up at 5:15 has not been working — I just can’t seem to drag my sorry behind out of bed at that time.  So, I’m going to try really hard to get a walk in after supper at least twice this week.  I realized that once upon a time I used to walk every day, no matter how cold it was, but for the last couple of years I’ve wimped out.  Granted, I am much busier now in the evenings, but on those days when I can be at home I’m going to make a supreme effort to get my boots on and get some fresh air and exercise.

Here’s hoping for a 2 lb loss by next week!

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