June 24th

Day 176 — Well the first of the last 3 days of work before my holidays begin is done.  Two more to go.  Here’s hoping they go by quickly.

I managed to get out for that evening walk I’ve been talking about.  Went out for about an hour.  I forgot how much I enjoy that time to myself.  Time to think, to ponder, to work things out.  And then there was the getting reacquainted with the rythyms of my body as I walked along.  The ebb and flow of air in my lungs, the surge of my leg and torso muscles as they contracted and elongated with my steps and the swing of my arms.  It’s a pattern of motion that is so conducive to calm and constructive thought.  I am definitely going to get back into the habit.

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