The purge was pretty minimal today.
A pair of dollar store insoles. That’s what I get for trying to save a couple of bucks. I wasted them instead.
Something I know I need to purge myself of is weight. I am about 30 lbs overweight right now. I’ve gained this weight over the last couple of years. Somehow it just seemed to creep up on me and now, regardless of my efforts, I can’t get rid of it.
Wait a minute! Regardless of my efforts? My efforts have been pretty feeble if I’m going to be perfectly honest. Sure, I go out for a walk everyday – except today – it stayed around -33 all day and I just couldn’t convince myself that it was a good idea to go out in that kind of cold.
But I did do push-ups. Five really hard push-ups. Tomorrow I’m aiming for six.
I’ve decided to add another 100 day challenge to my list. Push-ups. I think they’re like doing mini planks. Planks are good, so push-ups must be even better.
I really need to figure out a strategy for losing this weight, though. I know what I need to do to lose it. I need to find my will power again, and, I need to let go of this self- defeating notion that, just because I’m a few months away from being 60, I can eat what ever I want and exercise as little as I want. Afterall, who’s gonna care?
Well, a bunch of people, I hope, but, most importantly, me.
All That Matters 