I’ve been busy getting back into the swing of things. Thank God I’m no longer working! I’d be completely useless. That’s not to say I haven’t been busy – I have – it’s just that I seem to require frequent rests in between chores.
My purging right now is focused on health and diet. Tim and I are both seriously over-weight and out of shape. On Monday we both started restricting calories, eating healthier and doing some form of exercise every day. This has not been a painless process.
Going from what was a very high-fat diet to one low in fat, high in protein, fibre and vegetables has taken some serious adjusting.
Then there is the restriction of alcohol to be considered. . .
Even before our cruise with the all-inclusive drink package that came with it (which we took full advantage of, let me tell you) we were in the habit of having at least two drinks/day.
We had convinced ourselves that a couple of drinks a day wouldn’t hurt us – they were, in fact, actually good for us. They helped us relax, they provided us with time to connect at the end of Tim’s work day, and, because we needed to believe there was some good in drinking every day we bought into some ‘research’ that said consuming one to two alcoholic drinks per day was shown to have numerous health benefits.
If we were running a marathon every day, maybe. All it did was help make us fatter, lazier and less interested in being healthy.
We have not completely sworn off booze. Oh, no! We like it – a lot – and we especially like consuming it when we socialize. It’s just our approach to it has changed. We will reserve the pleasures of imbibing for those special occasions when we’re with family or friends.
And we will not needlessly or purposely create ‘special’ occasions.
Exercise has been a challenge, too. It requires us to get up quite a bit earlier than we’ve become accustomed to. We each have a half hour routine we do in the morning. It’s a good way to start the day – grunting and groaning, huffing and puffing – but we definitely have more energy and a more positive attitude when we’re done.
Trying to fit some form of exercise in to our evenings is more of a challenge. So far this week we’re 0 for 3. We’ve decided that swimming would be a good choice. It’s just getting our carcasses to the pool that’s the problem. This morning, because we both slept in and missed our workout, we’re definitely committed to going. Maybe. Hopefully.
I’m proud of us, for recognizing that our lifestyle was seriously unhealthy and for choosing to make changes. Change is never easy, and I find that the older I get the easier it is to convince myself that it’s unnecessary and pointless.
Following the death of my father this attitude became constant and predominant. What was the point, I asked myself. If life could be taken from someone as big, strong and gregarious as our father, someone who did not drink to excess, someone who either walled, biked or golfed every day, then why should I concern myself with having a few drinks or doing nothing more strenuous than taking a stroll around the block now and again?
And then I thought of what dad’s reaction would have been to me thinking like that. He wouldn’t have chastised, judged or reprimanded. He would have simply given me that look that said “come on, Kathy Marie, you know better than that.” And then he would have probably said, “let’s go for a walk”.